FGS COACHING Provides...

HIGHLY PERSONALIZED (1-on-1) COACHING SERVICES by an experienced, fully-accredited, background-checked, award-winning, Running, Track & Field, and Speed/Agility instructor. Coach Frank shares his practical (and science-based) training knowledge, proven coaching methods, love of sport, and successful competition takeaways to get you to faster times, further distances— with fewer injuries.
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⭐ COACH FRANK is...
  #1 Ranked Coach on CoachUp™⭐

• 4.97 Rating (out of 5)
• 265+ ⭐⭐⭐⭐⭐ Reviews
(Over 24,000 coaches; world’s largest coaching platform.)
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UNLOCK YOUR POTENTIAL...
- Re-energize your running
- Maximize your training effort
- Minimize discomfort
- Break through a stubborn performance plateau 

LEARN the "HOW TO's" of...
• Better form
• Smarter training 
• Faster times
• Fewer injuries

We'll apply and amplify the USATF Level II coaching approach:
1. Analysis: Form/Gait + Training
2. Foundational Skills Acquisition: Drills
3. Practical Application: Workouts
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CERTIFICATIONS:
Earned accreditation by human performance programs recognized as industry-leaders in training, evaluating, and certifying running, speed & agility, and form/gait (biomechanics) coaches:

• USA Olympic Track & Field (USATF)
• Road Runners Club of America (RRCA)
• Run S.M.A.R.T. Project (V.O2)
• McMillan Running
• RunDNA (Science-based Form/Gait Analysis)

+ CHECKr (Background Check)

EXPERTISE:
1.  RUNNING:  Track & Field, Cross Country, Road Races, Adventure Runs/Relays, PFT/PAT/CFA tests
2.  SPEED & AGILITY:  Soccer⚽, Football🏈, Baseball⚾, Softball🥎, Basketball🏀

EXPERIENCE:
I've coached and competed at the youth, high-school, collegiate, club and national/elite levels for over 30 yrs.  I raced on the track and roads as D1 and professional runner-- and played some JUCO football.

Along the way, I've attended the clinics, conventions, and certification classes; visited the websites and used the apps; read the books, articles, blogs, zines, message boards--so you don't have to.  And yes, made my share of mistakes early in my training, too. Learned from it, adapted, and excelled-- and look forward to helping you avoid those common set-backs and frustrations, while saving you time on/off the track/course or pitch/field. 

Sharing this comprehensive training/competing knowledge in a... Supportive & Healthy Learning Environment!
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BEGINNER or PRO--
              Everyone is WELCOME!

We'll get you from here to there, point A to point B-- on the track, field, pitch, or diamond-- QUICKER and FASTER by teaching you the foundational ABCs and 1-2-3s of running + proper form & gait mechanics.

Together, we'll build your training skillset. You'll learn the processes to run faster w/ fewer injuries by training smarter-- not just running harder-- having more fun along your journey!

OUR GOAL: to get YOU to "I DID IT!"
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SERVICES:
Click on links below or "Store/Services" for more info. on which FGS Coaching services are your best NEXT STEPS on your quest to a new Personal Best:

Intro Pak + Form/Gait Drills
Analysis • Dynamic Drills • Technique Dev. • Training Skills
(Intro Pak is required for in-person pak clients.)

Run Coaching
Track & Field • Cross Country • Road Racing • PFT • Relay/Events

Speed & Agility Coaching
Soccer • Football • Baseball • Softball • Basketball

Single Workout + Consult (in-person/online)
Training Strategies • Race Planning • Form/Gait Analysis

RunLAB - Enhanced Services:
Gait Review • Biometrics Analysis • Heart Rate Training: Zones+Workouts

LOCATIONS:
Days: W-SU.  (Summer: TU-F.) 
Sites: Sessions held outdoors, where the majority of clients request each day
• Bellevue • Redmond • Seattle • Shoreline