We help you learn to participate in your mental wellness with the same discipline that you bring to your sport.
As a mental performance coach and mental wellness advocate, Misty’s approach centers on five key pillars:
Acknowledge and release limiting beliefs and emotions.
Create clarity and confidence.
Lean into one’s authentic experiences and gifts.
Cultivate a winning mindset to remain resilient through challenges.
Hold a safe, confidential space where you can speak and be truly heard without fear of judgment.
Our programs and workshops are a hybrid of Misty’s signature methods and an individualized approach.
We’ll partner together to help you move forward into your future, starting by reframing the blocks that hold you back — like doubt, fear, overthinking, and confusion — so you can live your life and pursue goals as your best, complete self.
