Training
Get prepped for the ride! Official coaching partner, Adam Coon from Synergy Fitness is offering FREE 8-week online training plans and training logs for LCR participants as well as FREE group rides every Saturday at 9am leading up to the big day on 10/7. Rides start along the W&OD trail from Evolution Fitness in Vienna. Adam also offers discounts to registered riders for personalized coaching, bike fitting, and/or VO2Max/FTP testing services! Email your registration details to Adam@Syn-Fit.com to get started!
Group rides each Saturday from 8/13-10/1. Four routes offered each week to train for the 10, 30, 66, and 100 milers. No drop rides. Start at 9am at Evolution Fitness (216 Dominion Rd NE, Vienna, VA 22180). Please email Adam if you plan to attend: Adam@Syn-Fit.com