We meet Mondays about 6:45 p.m. for an easy 5K. The run starts and ends at Coffee Trend. Afterward we sit outside to enjoy a beer or wine and conversation.
Tuesday - Core Workout
Led by Kristie Barbee, this group meets at the Memorial Park Running Center, 7575 North Picnic Lane, Tuesdays from 5:30 to 6:30 p.m.
Equipment to bring:
Yog mat
10-lb. or 15lb. dumbell
Resistance bands
Water bottle
Roller
The free workout includes core exercises and stretching, and it changes each session.
Any changes to meeting times are sent via the GroupMe messaging app.
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