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RWM Fall 2025 Trail Sessions

September 15 - October 31, 2025 Missoula, MT 59802 US

"TRAIL LASSIES" (for women 50 years-and-older) Mondays 5:30 PM with Vicky M and Cathy F

This group is specifically geared toward 50 years-or-older women. Designed for those with some running experience or a base level of fitness, this session introduces sustained effort on trails. Participants should be able to hike The M Trail without needing frequent breaks and jog sections of gentler inclines or flats. The focus is on increasing strength and stamina while learning to navigate moderate trail challenges.

INTERMEDIATE *for women and non-binary only* Mondays 6:00 PM with Gillian W and Liv A

The Intermediate sessions are perfect for runners with solid trail experience looking to take on steeper climbs and longer distances. Participants should be able to run up portions of The M Trail while hiking the steeper sections with minimal breaks. This session emphasizes consistent uphill effort, technical skill development, and pacing strategies for varied terrain.

INTERMEDIATE Thursdays 5:00 AM with Josh P and Clint D

The Intermediate sessions are perfect for runners with solid trail experience looking to take on steeper climbs and longer distances. Participants should be able to run up portions of The M Trail while hiking the steeper sections with minimal breaks. This session emphasizes consistent uphill effort, technical skill development, and pacing strategies for varied terrain.

ADVANCED Thursdays 6:00 PM with Greg E and Scott D

NOVICE Tuesdays 6:00 PM with Michael J and Ashley M

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