5K RUN
– HEALTHY YOUTH RUNNING & DEVELOPMENT GUIDELINES -
In the interest of promoting healthy youth running and development in our community, please consider the recommended and researched youth running guidelines provided by the Lynchburg Road Runners Club. These were developed after considering the recommendations of the Cleveland Clinic and guidelines of the Road Runners Club of America pertaining to healthy ages for youth participation in races.
3.1 Mile Run 8 and over
In the interest of promoting healthy youth running and development in our community, please consider the recommended and researched youth running guidelines provided by the Lynchburg Road Runners Club. These were developed after considering the recommendations of the Cleveland Clinic and guidelines of the Road Runners Club of America pertaining to healthy ages for youth participation in races.
3.1 Mile Run 8 and over
Open to ages 8+.
- Start Time:
- 10:00am EST
- End Time:
- 11:30am EST
- Registration:
- Registration Opens July 1, 2026 at 12:00pm EDT
- Price:
- $35.00 Race Fee + $3.10 SignUp Fee
- Registration:
- Price increases to $40.00 after September 20, 2026 at 11:59pm EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| July 1, 2026, 12:00pm EDT | September 20, 2026, 11:59pm EDT | $35.00 Race Fee + $3.10 SignUp Fee |
| September 21, 2026, 12:00am EDT | November 6, 2026, 5:00pm EST | $40.00 Race Fee + $3.40 SignUp Fee |
Multi-Person Pricing for 5K RUN
| Registration Starting | Registration Ending | Group Type | Price |
|---|---|---|---|
| May 10, 2026, 12:00pm EDT | November 6, 2026, 10:00am EST | Immediate Family Discount Pricing (4+ Registrants) | $5.00 Discount per Registrant |
Assisted Participant 5K
Assisted athletes with disabilities are welcome. Both the assisted athlete and the pusher must register and sign the waiver but will each only pay half price for registration. Please register as an assisted athlete team to get your discount. Assisted athletes will have a 3-5 minute advance start for course safety purposes. On race day, please go to the front of the starting line and our team will get you lined up. We will also have several parking spaces reserved near the event. Please look for our parking attendants and let them know you are an assisted athlete team.
- Start Time:
- 10:00am EST
- End Time:
- 11:30am EST
- Registration:
- Registration Opens July 1, 2026 at 12:00pm EDT
- Price:
- $17.50 Race Fee + $2.05 SignUp Fee
- Registration:
- Price increases to $20.00 after September 20, 2026 at 11:59pm EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| July 1, 2026, 12:00pm EDT | September 20, 2026, 11:59pm EDT | $17.50 Race Fee + $2.05 SignUp Fee |
| September 21, 2026, 12:00am EDT | November 6, 2026, 5:00pm EST | $20.00 Race Fee + $2.20 SignUp Fee |
5K WALK
- Start Time:
- 10:05am EST
- End Time:
- 11:30am EST
- Registration:
- Registration Opens July 1, 2026 at 12:00pm EDT
- Price:
- $35.00 Race Fee + $3.10 SignUp Fee
- Registration:
- Price increases to $40.00 after September 20, 2026 at 11:59pm EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| July 1, 2026, 12:00pm EDT | September 20, 2026, 11:59pm EDT | $35.00 Race Fee + $3.10 SignUp Fee |
| September 21, 2026, 12:00am EDT | November 6, 2026, 5:00pm EST | $40.00 Race Fee + $3.40 SignUp Fee |
Multi-Person Pricing for 5K WALK
| Registration Starting | Registration Ending | Group Type | Price |
|---|---|---|---|
| May 10, 2026, 12:00pm EDT | November 6, 2026, 10:00am EST | Immediate Family Discount Pricing (4+ Registrants) | $5.00 Discount per Registrant |
Kids 1 Mile Fun Run
A 1 Mile Run for children up to 12 yrs. old. There will be 3 waves to choose from when registering.
Wave 1 for children only,
Wave 2 for children and a parent/guardian,
Wave 3 for a strollers and a parent /guardian
Participants can add one additional parent /guardian (i.e. Wave 2 & 3) by purchasing a ticket during registration.
Parents - just be sure to pick up your security bracelet for child check-in/check-out at packet pickup.
Wave 1 for children only,
Wave 2 for children and a parent/guardian,
Wave 3 for a strollers and a parent /guardian
Participants can add one additional parent /guardian (i.e. Wave 2 & 3) by purchasing a ticket during registration.
Parents - just be sure to pick up your security bracelet for child check-in/check-out at packet pickup.
Open to ages 12 and under.
- Start Time:
- 11:45am EST
- End Time:
- 12:15pm EST
- Registration:
- Registration Opens July 1, 2026 at 12:00pm EDT
- Price:
- $20.00 Race Fee + $2.20 SignUp Fee
- Registration:
- Registration ends November 6, 2026 at 5:00pm EST
| Registration Starting | Registration Ending | Price |
|---|---|---|
| July 1, 2026, 12:00pm EDT | November 6, 2026, 5:00pm EST | $20.00 Race Fee + $2.20 SignUp Fee |
Multi-Person Pricing for Kids 1 Mile Fun Run
| Registration Starting | Registration Ending | Group Type | Price |
|---|---|---|---|
| May 10, 2026, 12:00pm EDT | November 6, 2026, 10:00am EST | Immediate Family Discount Pricing (4+ Registrants) | $5.00 Discount per Registrant |
Couch Crusader - 0.0 Mile Run / Walk
No exercise necessary for a Couch Crusader! You can lounge on your couch and watch superhero movies while still supporting CASA! Your entry fee is a great way to support CASA and you even get a Superhero t-shirt or cape! See race details for more info.
- Registration:
- Registration Opens July 1, 2026 at 12:00pm EDT
- Price:
- $30.00 Race Fee + $2.80 SignUp Fee
- Registration:
- Registration ends November 1, 2026 at 11:59pm EST
| Registration Starting | Registration Ending | Price |
|---|---|---|
| July 1, 2026, 12:00pm EDT | November 1, 2026, 11:59pm EST | $30.00 Race Fee + $2.80 SignUp Fee |
Multi-Person Pricing for Couch Crusader - 0.0 Mile Run / Walk
| Registration Starting | Registration Ending | Group Type | Price |
|---|---|---|---|
| May 10, 2026, 12:00pm EDT | November 6, 2026, 10:00am EST | Immediate Family Discount Pricing (4+ Registrants) | $5.00 Discount per Registrant |
This is a service fee for processing your registration. This may be slightly higher or lower per registrant than the amount shown here.