Team LC and Gravity & Oxygen Fitness Presents Strength and Conditioning for Triathletes and Aspiring Ones

Ladies, please join Team LC and Gravity & Oxygen Fitness for an evening of strength, conditioning, and camaraderie. Get the opportunity to participate in a free workout! You'll learn how to improve your endurance and prevent injury by incorporating functional and strength training into your routine. Event open to all levels! Raffle prizes, food, and more!

Registration is FREE, but we need everyone to sign waivers and this is the easiest way! We also MAY have some extra goodies for all that pre-register! Also, any monies donated goes towards the Leanda Cave Foundation. The Leanda Cave Foundation is a non-profit, organization dedicated to creating new opportunities for women of all ages in sport through triathlon. They focus on strengthening the community by giving individual attention to the empowerment of women of all ages. With our all-women triathlon team program, we create a comfortable environment for growth as athletes, as learners, and as individuals.