Bear's Den Fitness Hybrid Race

Inspired by races such as HYROX and DEKA, Bear's Den Fitness challenges you and a partner to take on our 9-Station race. Each station starts with a 600m run. Both partners will complete the run together and then split the reps for each station. Choose between the Pro Division and the Open Division. 

Starting times are based on the number of teams set up. We start a team every 10 minutes. The Men's Pro will go first, followed by the Women's Pro, then the Mixed Pro, then the Men's Open, the Women's Open, and finishing with the Mixed Open.

S1: 60 MB Sit Ups – MPro 30lb / WPro, MixPro, MOpen 20lb / WOpen, MixOpen 14lb

S2: 1,000m SkiErg

S3: 20 Sandbag over Shoulder –MPro 100lb / WPro, MixPro, MOpen 75lb / WOpen, MixOpen 50lb

S4: 88m Burpee Broad Jump (8x 11m (36ft) sections)

S5: 90m Dual KB Farmer Carry (45m (147ft) out and back) – MPro 70lb / WPro, MixPro, MOpen 53lb / WOpen, MixOpen 35lb

S6: 1,000 Row

S7: 60 Cal Echo Bike 

S8: 88m Walking Lunges (8x 11m (36ft) sections) – MPro 53lb / WPro, MixPro, MOpen 44lb / WOpen, MixOpen 26lb

S9: 100 Wall Balls – MPro 20lb / WPro, MixPro, MOpen 14lb / WOpen, MixOpen 10lb