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Spring Strength: March 2023

Wed March 1 - Fri March 31 Roanoke, VA 24014 US Directions

Place

3635 Franklin Road
Roanoke, VA US 24014

Description

Join us for a daily workout accountability group complete with daily workouts, how-to-videos, and coaching feedback from certified strength and conditioning specialist Dr. Ally Bowersock. Ally has worked with athletes of all ages and fitness levels including Division 1 scholarship athletes and is ready to help you take your off-season to the next level. You will need at least one set of "heavy for you" dumbbells, whatever that may be, gym membership not required! 

Registration fee includes daily workouts, weekly coaching notes, and workout modifications for orthopedic limitations as needed. 

Race Contact Info

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Directions

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