Kaiser Permanente Get Fit 30 Day Step Challenge

Mon November 15 - Wed December 15



  • What is a virtual run? A virtual run is a race that can be run (or walked) from any location you choose. At your own pace, you can run, jog, walk, on a trail, on the treadmill, at the gym, or on the track. Your race SWAG will all be shipped to you. Once you are done, you submit your results on RunSignUp to track your progress.
  • Why virtual? It is important that we do not lose sight of our physical and mental health during this time. A virtual run provides us the ability to exercise safely while also socially interacting with our community (online). While in-person engagement is ideal, online interaction can be a healthy way to reconnect with friends, family, and our running community.  Whether you are an avid runner or an occasional hiker, our virtual experience is for everyone!
  • When must I complete my activities? The Kaiser Permanente Get Fit Virtual Challenge activities can be submitting between Monday, November 15, 2021 and Wednesday, December 15, 2021 for official results and points to be counted.  You can begin to log your activities after you have registered. 
  • Can I do multiple activities in a day? Yes, you may log multiple activities per day however there will be a maximum points threshold for everyone each day and will only be allotted the maximum points allowed per day.
  • Is there a specific way to track our time? Virtual activities, like most, are based on the honor system. You may track your time with an app on your phone, watch, or any fitness device of your choice.  Proof of time or activity will not be asked to be shown but may be asked to be inputted for your activity for accurate point allocations.
  • How do I submit my activities?  Each time you would like to log your progress will be through RunSignUp.  
    Can I complete my virtual activities before I have received my gear?  Applies to Get Fit Package only.  If you have purchased an add-on Get Fit Package, you do not have to wait to receive your gear in the mail, you can begin to log activities after you have registered.
  • Are there Awards? There will be a leaderboard and tracking on RunSignUp to track the progress of the overall hospital or medical center; however, we will not have overall individual and team winners.
  • How do I get my Finisher Certificate? From the online results page.

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