Nat Greene's Revenge Triathlons and Duathlon

Motus Off Road Triathlon: This is a sprint triathlon that includes, swimming 800 meters, then mountain biking the trails around Lake Brandt for 14.5 miles (not beginner friendly trails), and finishing with a tough 5K running on the Nat Greene Trail.  Lake Brandt is usually extremely calm water and a great open water swim. Athletes will bike on Greensboro's iconic Wild Turkey and Owls Roost trails and then finish by running on Nat Greene's Trail!

Check out the course maps

• Swim: https://www.strava.com/routes/3012782960912789706
• Mountain bike: https://www.strava.com/routes/18757404
• Trail run: https://www.strava.com/routes/3258987822153443244