SHE TRAINS GR is the official training program of SHE RUNS Grand Rapids Half Marathon
The goal of SHE TRAINS GR is to provide a safe, welcoming environment for any She (female identifying) interested in engaging with a coached, supported group training for the SHE RUNS Grand Rapids Half Marathon. The program is designed with her needs in mind - physiological, emotional, and communal.
SHE TRAINS GR
$150
8:00AM EDT
- 11:00PM EDT
Registration ends September 28, 2024 at 11:59pm EDT
Program Schedule
She Trains GR will meet weekly on Saturdays at rotating locations in Grand Rapids at 8 am from June 22nd through
September 28th.
Training officially begins Saturday, June 22. Not sure if you're ready to commit to a training program? Join us on June 8 at 8:00am for a complementary preview run!
She Trains GR training program includes:
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RRCA Certified group coaching
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14 Week Training Plan
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Weekly organized long runs on Saturdays that include:
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On route hydration (participants are strongly encourage to carry their own hydration vessel)
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Weekly route map and directions via Strava
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Route guides to help you stay on track, and for extra support when needed
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Monthly educational meet-ups
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LMCU Bridge Run Activation + registration discount
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Private Strava training group
Additional Perks of Joining
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She Runs GR swag item
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25% Discount on local races: Brian Diemer Family of Races, Cross Country Team Challenge, LMCU Bridge Run
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25% off SHE RUNS Grand Rapids race registration
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Gear Up and Race Day Ready discount weekends at Gazelle Sports
Coach Sammie B.
Sammie Bennett, Level 1 RRCA Certified / NASM - CPT
Sammie’s coaching philosophy is anchored in providing a meaningful experience for her athletes while educating them with unique and sustainable training strategies for an individual experience. Sammie aims to provide her athletes with opportunities for physical, social, emotional, and mental growth that will support a well-rounded approach to their training.
