Summer Clinics
Summer Clinic Distance Program
Summer Clinic Speed Development Program
Description
Each year the track and field coaching staff of Nazareth University hosts summer clinics on speed development and distance training on the beautiful campus of Nazareth University in the town of Pittsford, NY.
Upstate Speed Elite is designed to meet the needs of each individual athlete. The summer clinic is divided into sprint/speed development for all sport athletes and distance/cross country/road race running development.
The 2 day per week format allows for individuals to be provided specialized instruction on how to be a faster athlete. Younger athletes can learn the proper technique while older athletes can work on specialized skills/technique and training. All training will be based on ability and specific to each athlete's individual needs. Train with experienced coaches, NCAA All-Americans and National Champions. Sign up for the entire summer, smaller packages or pay when you arrive.
Summer Package: 14 sessions @ $300.00 / 10 Session Package: $225.00 / Intro Package of 4 Sessions: $95.00 / Individual: $25.00 per session
Summer 2023, June 19th - August 16th (off week of July 10th)
6:30 - 8:00pm Mondays & Wednesdays
*Morning sessions can be added if we have enough interest
Summer Clinic Website
Additional Summer Clinic information can be found at https://www.instagram.com/upstate_speed_elite/.
Sprint/Speed Development
SPRINT/SPEED DEVELOPMENT - COACH JAMES GOSS
Sport skills camps are very common in this day and age of younger and more talented multi-sport athletes. Although many athletes acquire great skills, the actual athletic ability, strength, and speed to successfully utilize those skills in the competitive athletic environment is lacking.
Upstate Speed Elite offers an opportunity to learn proper training methods used to increase speed, agility and acceleration within all sports.
We train athletes to maximize their speed by teaching them the proper running/sprinting mechanics through a variety of training techniques. This will maximize an athletes ability to utilize force summation through muscular coordination and ground based propulsion. Ground based exercises are key to training all of the body’s muscles and allow for a greater transfer from training to the athletic arena.
We offer training based on sound scientific principles, continuing research, and experience. You will work hard and you will be given the best chance to succeed in your sport.
The Upstate Speed Elite program offers innovative speed training techniques as well as in depth strength training instruction, including specific drills and form sets, lateral movement and acceleration patterns. We will help improve athletes in their specific sport and even prepare them for any high school or future college tests (40 yard dash, beep test, pro agility, etc...)
Distance/X-Country/Road Race Running Development
DISTANCE/X-COUNTRY/ROAD RACE RUNNING DEVELOPMENT - COACH MIKE HEYMANN
Upstate Speed Elite distance is committed to developing our great community by helping runners of all abilities enhance their training and knowledge by coming together to train and gain knowledge from one of the best young college distance coaches in the country.
We train athletes by teaching them the proper mechanics through a variety of training techniques which will help them prepare for their upcoming cross country season or their continued development in future races. Come train with the best in the area and hit some key workouts together so you are at your best. The program is designed for runners of all abilities so they can better understand the build up leading into a season or big race.
We offer training based on sound scientific principles, continuing research and experience. You will work hard and you will be given the best chance to succeed.
The Upstate Speed Elite program offers innovative training techniques as well as in depth functional strength training instruction, injury prevention, including specific drills and form sets as well as key workouts. We will help improve distance runners and prepare them for any high school or future college season.
Summer Clinic Contact Info
If you have any questions about this Summer Clinic, click the button below.
Place
Nazareth University Stadium. Parking lot "P" off of Golden Flyer Drive, next to the outdoor Stadium Complex.
Rochester, NY US 14618
