RecovHER & RestoreHIM Run/Walk 5K

🎃 Halloween 5K Run/Walk – Demo Run Presented by Brooks & Fleet Feet
Part of the RecovHER & RestoreHIM Wellness Fest

Lace up with Brooks Running and Fleet Feet and join us on October 31st for a fun, festive, and community-first Halloween 5K Run/Walk — open to all levels, whether you’re a seasoned runner or just out for a spirited stroll.

Highlights include:

👟 Brooks Demo Run – experience the latest Brooks footwear on the run with Fleet Feet leading the community
🧘🏾‍♀️ Pre-run breathwork & stretch 
🏃‍♀️ Post-run recovery with yoga, guided stretch, and our Recovery Zone powered by Hyperice (Normatec boots, massage guns, foam rollers, hydration area & more)
🎁 Special giveaways and raffles, including Adidas Run Kits (Adidas Evo Sl, t-shirt, running vest, water bottle, adidas sunglasses, etc.) and custom RecovHER gear
👕 First 50 participants will receive a surprise adidas gift 
Halloween vibes encouraged — come in costume, bring a friend, and celebrate wellness with us!

After the run, enjoy discounted tacos from Pata Roja Taqueria, exclusively for 5K participants. 🌮

When & Where
📍 Meet-Up: Pata Roja Taqueria, Cincinnati, OH
📅 October 31st | Check-In/Registration 5:00pm, Race Start: 6:00

Ticket Bonus: All 5K participants also receive complimentary access to Day 2 of the Wellness Fest (panels, vendors, recovery sessions, shoe customization, art gallery & more). visit @recovherinc on instagram or https://www.recovherinc.org for more info.

Parking Details
Don’t get spooked by limited parking! 🎃 Spaces near the start/finish area will go fast, so plan ahead. Arrive early, carpool with your crew, or use rideshare to make sure you’re ready to roll into your pace group on time.

At the RecovHER & RestoreHIM Halloween 5K Run/Walk, we’re making sure there’s a pace for everyone. Whether you’re racing toward a new personal best, jogging with friends, or strolling in costume, you’ll have a group that fits your flow.

Runners (7–9 min/mile | 22–28 mins finish): For experienced runners ready to push the pace.
Jog/Run-Walk (10–13 min/mile | 31–40 mins finish): Great for casual runners, first-timers, or those mixing light jogging with walk breaks.
Walkers (15–18+ min/mile | 46–56 mins finish): A relaxed option for those walking the course, enjoying the community, and soaking up the Halloween vibes.

Every step supports RecovHER & RestoreHIM’s mission to bridge the gap between sports performance and holistic wellness — creating safe spaces to rebuild: For Her. For Him. For Us.