HRH YMCA 8/24 - 8/30
Week Thirteen of the Summer Fun Run Series takes us to HRH YMCA in Avon, Indiana. The fun run route is a 1.532 mile loop around the property. The start and finish is near the intersection of Anchor Lane and Orchard Drive. From the start, follow the path in a clockwise loop around the entire property. Follow the red and blue SFR signs with directional arrows to guide you along the route in addition to the map on this page.
To learn more about the HRH YMCA, click here: https://indymca.org/hendricks-regional-health/
Workout of the Week:
Warm Up
· 10-20 minute run/jog (Do your warm up/cool down on the westside of the bridge to see more of the park!)
Kinetic/Active Stretching Drills (20 Yards)
· Skipping, butt kicks, karaoke, high knees, strides
“Y” You Sweatin’ Workout
· This workout utilizes the 1.5-mile paved loop around the YMCA and surrounding property. We will be doing a basic ladder workout which like all speed training helps with the following: increase metabolism, strengthen muscles, improve running speed, get you better oxygen efficiency when running, and of course improve your fitness!
- 30 seconds Hard / 30 seconds jog/walk (recover)
- 1 min hard / 1 min jog/walk (recover)
- 2 min hard / 2 min jog/walk (recover)
- 3 min hard / 3 min jog/walk (recover)
- 3 min hard / 3 min jog/walk (recover)
- 2 min hard / 2 min jog/walk (recover)
- 1 min hard / 1 min jog/walk (recover)
- 30 seconds Hard / 30 seconds jog/walk (recover)
*1 circuit is 13 mins of total hard effort…If desired repeat up to 2 more times based on fitness level
Cool Down & Static Stretching:
· 10-20 minute jog/walk that should be followed by good stretching!
