Kungshamra moves!

Exercising outdoors is a fantastic way to keep yourself active. From KHF we want to encourage all tenants living here to take a walk, a bike ride or to do some runnning in the area, which is full of wonderful places.

One simple way of doing it is signing up in our virtual race "Kungshamra moves!". During one month, you are encouraged to exercise outdoors and share your time with us. Several gift cards for a sport store will be raffled among all participants. 

There are two events that you can sign up to:

• 5K: You should sign up for this event if you plan to do 5K in one session of running, walking, power walking, kayaking, biking or any other discipline. Walking around Bergshamra or biking to your summer job give equally good chances of getting a gift card!
• 10K: This event is a bit more demanding, as we will set a time limit of 8 min/km. So if you like jogging or running, plan for a 10K session and tell us how it went. Several gift cards will be raffled in this event as well. 

It is absolutely fine to sign up in both events (double chances to win!), but we will only accept one registration per person. Of course, you are encouraged to keep moving during the whole year, and specially when there is lagom nice weather outside. 

OBS: If you need help to submit your results after signing up for the race, check this picture!