SOLE OF THE CITY 2026 10K TRAINING

Let Charm City Run help you train for the race.  Our 8-week training program is designed for the beginner and intermediate level runners who want to improve speed and endurance.

You will meet twice a week for supported group runs with your fellow runners and coach - once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.

No running experience necessary!

ANNAPOLIS
First Run: 
Saturday, February 7th at 7:00am
Training Runs: 
Every Tuesday at 6:30pm
Every Saturday at 7:00am

BEL AIR
First Run:
Saturday, February 7th at 7:00am
Training Runs: 
Every Tuesday at 6:30pm
Every Saturday at 7:00am

COLUMBIA
First Run: 
Saturday, February 7th at 8:30am
Training Runs: 
Every Wednesday at 6:30pm
Every Saturday at 8:30am

FELLS POINT
First Run: 
Saturday, February 7th at 7:30am
Training Runs: 
Every Tuesday at 6:30pm
Every Saturday at 7:30am

TIMONIUM
First Run:
Sunday, February 8th at 7:30am
Training Runs: 
Every Thursday at 6:30pm
Every Sunday at 7:30am