Strengthen Your Climb: A hills clinic for runners

Whether you're a seasoned runner or a beginner, there will be something for everyone. Note: If you're currently nursing an injury, we recommend sitting this one out and joining us next time.

The clinic will include a hill running specific dynamic warm-up, drills/exercises and a complete cooldown with stretching. Either road or trail shoes are appropriate. Warmup and cooldown runs will be on packed gravel, and the drills/exercises will be on grass. Please come prepared in comfortable running clothes (layers if weather requires) and shoes, and don’t forget some hydration. We will be getting in a great workout, so feel free to also have a small energy-boosting snack before the clinic, and bring a post-workout snack if you'd like.

Cancellation, Refund and Weather policy: 

Clinic will go on in rain. In the event of lightening/thunder or other inclement weather, clinic will be rescheduled. If clinic must be rescheduled in the 24 hours preceding the clinic, due to weather or to any other unforeseen circumstances, an option to attend the reschedule date or a partial refund may be provided at the discretion of the event organizers. If clinic must be completely cancelled by organizers due to low registration or other unforeseen circumstances, a refund less the Run signup processing fees will be provided. No refunds will be provided if participants do not show up at the clinic, or if your plans change and you are unable to make the clinic date that you signed up for.