'High-Energy' Stokes will get cyclists warmed up for Tour de Scottsdale's rides
Ready for a great warmup before Tour de Scottsdale?
Jodi Stokes – JodiStokes.com - will get you ready for the great ride(s) on April 13 at WestWorld in Scottsdale.
She’ll be there for the 35-miler and the 62-miler as cyclists prepare for their time on the Tour.
There will be three to four warmups for each ride and there will be about three-to-five minutes of ‘high-energy” movements to get them “psyched up and given them energy” for the day and ride, Stokes said.
Jodi Stokes
Expect some high-energy music, too.
She’s a let’s-get-this-going woman!
“That’s me,” she said, laughing. “High energy.”
"It’ll be deep breathes and warmups from head to toe,” she said.
Stokes working her magic!
“We’ll get some shoulder and upper back warmups because if they are riding 62 miles there might be some back and shoulder stretches,” she said.
She knows of what she speaks. Jodi has been in the fitness business for 30-plus years and has a degree in exercise science and a degree in cognitive behavioral therapy, among others.
“I've been teaching and training for quite a while,” she said.
She’s done a number of events through the years, including walking, running and cycling events
“It’s all about getting ready for a great event,” she said.
Again, remember high energy!
If you want to follow her on YouTube @Jodistokesfitness she will get you in shape fast with her 21- 12- or 10-day program.
Visit JodiStokes.com for more information.
