RUN
After leaving the Transition Area through the back end, opposite of where you entered on the bike, you'll follow the run chute back up the driveway, passing through the cheering crowds gathered to watch the bike discipline. Once outside the park, make a left onto McGinnis road and continue until the turnaround point approximately a mile down the road. Then, head back towards the park.
Upon returning to the park, make a right towards the camping side of the Holly Recreation area. Continue until you reach the turnaround point past the pay station at the end of the bridge. After turning around, head back across McGinnis road and return to the beach side.
Upon reaching the pay station again, follow the coned lane leading you down to the boat launch. Just before the launch, there will be a trail on the left side. Follow this trail, which will lead you back to the beach.
From there, continue along the beach walk to either the finish line or, for international long-distance athletes, make a left and head up through the park building for lap 2. This two-loop course ensures a challenging yet rewarding experience for long-distance athletes.
Throughout the run courses, support crews and the 3 Disciplines run course coordinator, operating from a mule, will monitor the route to ensure athlete safety. Athletes experiencing difficulties are encouraged to seek assistance from the course coordinator or aid stations, equipped with first aid and communication to facilitate any necessary support or transportation back to transition.
